Understanding the New IBS VA Rating Criteria 

Picture of Leah Bucholz

Leah Bucholz

Leah Bucholz, PA-C, is a Board-Certified Physician Assistant, U.S. Army combat veteran, and nationally recognized medical expert in veterans’ disability claims. A former VA Compensation & Pension examiner, she founded Prestige Veteran Medical Consulting to provide independent, regulation-based medical opinions (“nexus” letters) grounded in the VA’s Schedule for Rating Disabilities (38 CFR). Leah’s work is frequently cited in favorable Board of Veterans’ Appeals decisions, and her content draws directly from authoritative sources such as VA.gov, the eCFR, and the Federal Register.
Irritable bowel syndrome IBS VA Rating

At Prestige Veteran Medical Consulting, our blogs are written and reviewed by licensed medical professionals or military veterans with direct experience in the VA claims process. Our team has served as healthcare providers, combat veterans, and former VA examiners — giving us unique insight into both the medical and regulatory side of benefits. Every article is designed to provide accurate, trustworthy, and practical guidance so that veterans and their families can make informed decisions with confidence.

Irritable Bowel Syndrome (IBS) is more than just stomach pain or occasional discomfort. For many veterans, it’s a persistent, life-altering condition that impacts daily routines, work capabilities, and mental health. Thankfully, the Department of Veterans Affairs (VA) recognizes IBS as a disability. If symptoms are service-connected, military veterans may be entitled to compensation under the VA disability rating system.

In this extensive guide, understand the updated IBS VA rating criteria, common secondary claims, and how VA.GOV instructs you to file a VA claim effectively and increase your rating. 

What Is Irritable Bowel Syndrome (IBS)?

Irritable Bowel Syndrome or IBS is a chronic gastrointestinal disorder that affects the large intestine, leading to symptoms like abdominal cramping, diarrhea, constipation, gas, and bloating. Unlike Inflammatory Bowel Disease (IBD), which causes visible inflammation and damage, IBS is a functional disorder, meaning symptoms exist without detectable structural abnormalities. Yet, that doesn’t make it any less disruptive. 

There are mainly three types of IBS, each classified based on the predominant stool pattern: 

  1. IBS with constipation (IBS-C)
  2. IBS with diarrhea (IBS-D) 
  3. IBS with mixed bowel habits (IBS-M) 

What Causes IBS in Military Veterans?  

Veterans, especially those exposed to service-related factors like stress, trauma, or poor nutrition during service, are disproportionately affected. Military duties often entail consuming foreign foods, enduring high-stress environments, and being exposed to infections, all of which are common IBS triggers. 

Irritable Bowel Syndrome is surprisingly common among U.S. military personnel, with studies estimating that up to one-third of female service members are affected by the condition. Veterans who served in the Gulf War or were former prisoners of war (POWs) often experience higher rates of IBS. 

In fact, IBS is the third most prevalent digestive system service-connected disability among compensation recipients, accounting for 286,081 cases reported by the Veterans Benefits Administration Annual Benefits Report for Fiscal Year 2024

Common IBS Symptoms Experienced:

  • Abdominal discomfort or cramping, usually relieved by defecation 
  • Bloating or distension
  • Recurring episodes of diarrhea (IBS-D), constipation (IBS-C), or a mix of both (IBS-M)
  • Mucorrhea (mucus in the stool)
  • An urgent and unexpected need to have a bowel movement

For many veterans, Irritable Bowel Syndrome is more than a physical issue; it can affect their mental health, employment, social interactions, and overall quality of life. That’s why the VA disability rating for IBS recognizes and compensates veterans who are significantly affected. 

VA Disability Ratings for IBS: Updated Criteria  

As of the spring of 2024, the VA introduced new criteria for evaluating gastrointestinal conditions, including Irritable Bowel Syndrome. These updates aim to better reflect the impact of IBS on a veteran’s daily life by offering more precise ratings based on symptom frequency and severity.

Previously, VA disabled ratings for IBS were limited to 0%, 10%, or 30%, which often left veterans with mild but recurring symptoms uncompensated. Under the new rules, the IBS VA ratings under Diagnostic Code 7319, part of 38 CFR § 4.114, now include 10%, 20%, and 30% levels, all of which are compensable. This ensures that even mild symptoms are acknowledged.

Breakdown of VA Rating Criteria for IBS (Diagnostic Code 7319):

30% VA Rating for IBS (Severe)

To qualify:

  • Abdominal pain related to defecation at least one day every week during the past three months
  • Two or more of the symptoms: changes in stool frequency or form, altered stool passage like straining and/or urgency, mucorrhea, abdominal bloating, or subjective distension

This is the maximum VA rating for IBS, and it applies to cases where symptoms severely impact work or daily life. Veterans often report being unable to hold jobs due to the constant need for restroom access or disruptive abdominal pain.

20% VA Rating for IBS (Moderate)

To qualify:

  1. Abdominal discomfort or cramping due to bowel movements occurring at least three days each month.
  2. Experiencing two or more of the digestive symptoms: altered stool frequency or form, changes in stool passage (straining and/or urgency), passage of mucus (mucorrhea), a feeling of abdominal bloating or subjective distension.

10% VA Rating for IBS (Mild)

To qualify:

  • Abdominal pain occurring at least once during the previous three months
  • Two or more of the additional symptoms: changes in stool frequency or form, straining and/or urgency to defecate, mucorrhea, bloating, or subjective distension 

Whether mild or severe, this revised rating system benefits veterans by more accurately compensating the day-to-day disruptions caused by Irritable Bowel Syndrome. It also acknowledges the variability of symptoms such as chronic diarrhea, constipation, bloating, dyspepsia, and mucorrhea.

How Does the VA Rate IBS?

VA disability rating criteria for IBS

The VA uses a symptom-based approach when evaluating gastrointestinal disorders like IBS. Ratings for IBS VA disability are primarily determined by:

  • How frequently you experience abdominal pain or distress
  • Whether you have diarrhea, constipation, or both
  • Presence of additional symptoms, such as mucus in your stool or abdominal bloating 
  • The degree to which IBS affects your work, sleep, and social life

Veterans often ask, “How does the VA rate IBS if I also have other digestive conditions like GERD?” Prior to May 2024, the VA usually rated IBS and GERD together under one diagnostic code. But under the new rules, separate VA disability ratings are now possible, provided the symptoms don’t overlap too closely.

Establishing Service Connection for IBS

To receive VA disability compensation for IBS claims, veterans are expected to demonstrate a valid service connection. This means proving your condition either started during or was aggravated by your military service. 

There are three primary ways to establish service connection:

1. Direct Service Connection

You must show:

  • A current diagnosis of irritable bowel syndrome 
  • Evidence of gastrointestinal issues or triggers during military service
  • A medical nexus linking the IBS symptoms and an in-service event, illness, or injury 

2. Secondary Service Connection

If IBS results from another service-connected condition, like PTSD, anxiety, or chronic pain, it can be claimed as secondary. IBS as a secondary condition is often linked to the following: 

  • PTSD
  • Generalized anxiety
  • Chronic pain (especially with NSAID use)
  • Depression
  • Migraines
  • GERD

For example, a veteran with service-connected anxiety starts experiencing frequent digestive issues, including cramping and irregular bowel movements. After medical evaluation confirms a diagnosis of IBS linked to the anxiety, the veteran may file it as a secondary service connection claim. 

3. Presumptive Service Connection

Some veterans don’t need to connect their symptoms to military service if they qualify under presumptive rules. Veterans Affairs recognizes Irritable Bowel Syndrome as a presumptive condition for:

  • Gulf War Veterans who were deployed to Southwest Asia
  • Individuals who were held as Prisoners of War (POWs) for 30 days or more 

The VA often considers IBS a functional gastrointestinal disorder specifically affecting Gulf War veterans. This presumptive IBS VA rating simplifies the claims process for those who served in qualifying regions or were held in captivity.

IBS as a Secondary Condition 

Irritable Bowel Syndrome is often linked to other service-connected conditions, making it a strong secondary VA disability claim. 

Here are the most common primary conditions that IBS can be linked to as a secondary condition:

Post-Traumatic Stress Disorder (PTSD):

Irritable Bowel Syndrome is often aggravated by PTSD symptoms like stress, flashbacks, or nightmares. Veterans who have a service-connected PTSD rating can pursue a secondary VA claim for IBS, as long as they provide supporting medical evidence.

Generalized Anxiety or Depression:

Mental health conditions impact the gut-brain axis. Veterans with anxiety or depression frequently develop IBS, especially when backed by psychiatric evaluations.

Chronic Pain / Orthopedic Injuries:

NSAIDs used for chronic pain (e.g., knee or back issues) can lead to gastrointestinal distress and trigger IBS over time.

Fibromyalgia:

Fibromyalgia in Veterans causes widespread pain and fatigue, worsening IBS symptoms by increasing physical stress and digestive disruption.

Dyspepsia:

Shared gastrointestinal symptoms like bloating, indigestion, and discomfort allow veterans with chronic dyspepsia to claim IBS as a secondary condition.

GERD (Gastroesophageal Reflux Disease):

GERD and IBS often co-exist. Acid reflux, NSAID use, and deployment-related diet changes can lead to or worsen IBS symptoms like bloating and irregular stool patterns. 

Migraine / TBI:

Neurological disorders like migraines or traumatic brain injury can disrupt gut function. Irritable Bowel Syndrome may be claimed secondarily under the gut-brain axis link.

Internal Hemorrhoids:

IBS-related diarrhea or constipation can lead to hemorrhoids, which may also be rated depending on bleeding, thrombosis, or anemia.

Ulcerative Colitis / Gastroenteritis:

While rated separately, inflammatory bowel disease (IBD), like ulcerative colitis and gastroenteritis, shares symptoms with IBS. If linked to service or misdiagnosed, a secondary service connection for IBS may apply.

Filing IBS as a secondary claim increases the combined VA disability rating, resulting in higher monthly compensation and additional benefits. 

Steps to Consider When Filing a VA Disability Claim for IBS

  1. Gather all relevant medical records, showing a diagnosis of Irritable Bowel Syndrome, VA or military service records, private doctor records, and specialist reports such as gastroenterology reports and colonoscopies.
  2. Consider obtaining a nexus letter from a qualified doctor stating your IBS is “at least as likely as not” caused or worsened by your service or a service-connected condition.
  3. Complete and submit VA Form 21-526EZ through VA.gov, including symptom details, links to military service, and any supportive buddy statements.
  4. Attend your C&P exam prepared to honestly describe how the digestive disorder affects your daily life, especially on your worst days.
  5. Track Claim Status: Monitor your claim status online or through a VA representative. File an appeal if your VA disability claim for IBS is denied or underrated. 

Preparing for Your C&P Exam for IBS

During a VA disability claim for IBS, the Compensation and Pension (C&P) exam is your chance to describe how your symptoms affect your everyday functioning. The VA uses this examination to assess the intensity of your symptoms and decide the accurate IBS disability rating for compensation.

During the exam, the C&P examiner will ask about your history of abdominal pain, chronic diarrhea, constipation, bloating, and other symptoms like mucorrhea (mucus in your stool). Be honest about symptoms and focus on describing your worst days. For example, if you need to stay near a restroom at all times or skip meals to avoid flare-ups, say that. If you have had to miss work or social events because of unpredictable bowel issues, make that clear. 

Mention related issues like internal hemorrhoids, GERD, or past bouts of gastroenteritis to the C&P examiner if they are connected to your IBS. You may be eligible for additional or secondary ratings, such as a VA rating for constipation or chronic diarrhea, depending on your full symptom profile.

Bring any supporting documentation:

  • A daily symptom journal
  • Private doctor notes or test results
  • Statements from family or coworkers about how Irritable Bowel Syndrome affects your routine
  • Medication lists showing treatment history

The more specific and detailed your C&P exam for IBS, the more likely you are to receive a VA rating that truly reflects your condition. 

Presumptive Service Connection for IBS

Certain veterans benefit from a presumptive service connection for IBS, meaning the VA presumes the condition is linked to service without needing direct proof.

Who Qualifies?

  • Gulf War Veterans: If you served in the Southwest Asia theater on or after August 2, 1990, and developed IBS within 10 years, your condition may be counted under a medically unexplained chronic multisymptom illness (MUCMI).
  • Former Prisoners of War (POWs): Veterans who were held in captivity for 30 days or longer may qualify for a presumptive service connection for IBS, acknowledging the long-term physical and psychological toll of their imprisonment. 

For these veterans, a diagnosis of Irritable Bowel Syndrome and proof of eligible service are generally enough. A medical nexus letter may not be required for presumptive conditions, simplifying the VA claims process significantly.

Note: The Honoring our PACT Act of 2022 does not currently have updated information on  IBS as a presumptive condition. However, that may change as more research emerges linking toxic exposure and gastrointestinal issues.

Can I Be Granted VA Ratings for Both GERD and IBS?

GERD or Gastroesophageal Reflux Disease causes acid to flow back into the esophagus, leading to heartburn, chest pain, and regurgitation. Irritable Bowel Syndrome affects the intestines, often leading to bloating, gas, abdominal pain, and irregular bowel movements. Together, they can create a cycle of digestive distress.

Under the 2024 VA regulation updates, veterans can now receive separate VA disability ratings for IBS and GERD, as long as the symptoms don’t overlap completely.

Previously, this wasn’t allowed due to a rule called pyramiding, where the VA avoided rating the same symptom twice under different diagnoses. But now:

  • IBS is rated under Diagnostic Code 7319
  • GERD is rated under Diagnostic Code 7206 

If you suffer from both IBS and GERD, ensure your medical records clearly differentiate the symptoms and file them as separate claims. Additionally, if you are seeking secondary service connection, consider obtaining a nexus letter to establish a clear medical link to your primary service-connected disability.

How IBS Impacts TDIU Eligibility

While IBS alone cannot qualify a veteran for Total Disability Individual Unemployability (TDIU), it can contribute to a combined disability rating that meets the threshold.

You may qualify for TDIU if:

  • You have at least one service-connected disability rated at 60%, or
  • Multiple disabilities granted a combined rating of 70% (one of the conditions rated 40% or more)

If your IBS VA rating is 30 percent, and you also have service-connected PTSD at 50%, you may meet the criteria. In these cases, keep records of work absences, frequent bathroom trips, canceled events, dietary limitations, or hospital visits due to the digestive disorder. 

Tips to Increase Your IBS VA Rating

If you are already service-connected for Irritable Bowel Syndrome but believe your rating doesn’t reflect the true impact of your condition, here are effective strategies to help you increase your VA rating for IBS:

1. Keep a Detailed Symptom Log

Use a daily journal to log abdominal pain, urgency, chronic diarrhea, constipation, and how they interfere with work or routines. Track every flare-up: date, time, symptoms, how long it lasted, and its impact to gather strong evidence.

2. Use Medical Records Strategically

Submit up-to-date treatment records from gastroenterologists or primary care physicians. Notes detailing the severity, frequency, and consistency of symptoms carry significant weight in VA evaluations.

3. Request a DBQ

Ask your gastroenterologist or any qualified licensed healthcare provider to complete a Disability Benefits Questionnaire (DBQ) specific to intestinal conditions. This form provides the VA with standardized medical information tied to rating criteria.

4. Mention Secondary Conditions

Don’t overlook symptoms like internal hemorrhoids, mucorrhea, or even gastroenteritis that may have developed alongside IBS. Filing these as secondary conditions can lead to higher combined ratings or qualify as separate secondary conditions.

If IBS and related issues significantly affect your ability to work, you may also be eligible for TDIU, which provides full VA compensation even without a 100% rating.

5. Prepare Thoroughly for C&P Exams

Describe your worst days honestly. Veterans often lose ratings by describing how they feel “most days.” Instead, describe the days when IBS is at its most disruptive, as this exam plays a pivotal role in your rating.

6. Appeal a Low Rating or Denial

If your initial VA claim for IBS has been denied or underrated, file a Supplemental Claim or a Higher-Level Review with additional evidence as indicated.

Raising your VA disability rating requires preparation, but these practical steps can significantly strengthen your case. Also, working with a VA-accredited attorney or Veterans Service Officer (VSO) can significantly improve your odds.

Conclusion 

Successfully filing a VA disability claim for Irritable Bowel Syndrome requires a clear understanding of the updated VA rating criteria, service connection claims, and effective filing strategies, all of which can greatly improve your chances of receiving fair compensation. Whether your symptoms are occasional or seriously affect your daily life, it’s important not to downplay them. Keep detailed records, get medical support, and consider filing secondary claims if your IBS is linked to another condition. 

If the disability claims process feels overwhelming, you can reach out to a VSO or VA-accredited representative. Every detail matters when advocating for your health and benefits, because your service deserves recognition, and so does your well-being.

FAQs

What is the average VA rating for IBS?

Most veterans receive an IBS VA rating between 10% 20%, and 30%, depending on symptom frequency, severity, and how it impacts daily functioning.

How do I prove IBS to the VA?

You must provide a current diagnosis, show symptoms began or worsened during service (or due to another service-connected condition), and submit a nexus letter linking IBS to your military service.

Is IBS presumptive for VA disability?

Yes, Irritable Bowel Syndrome is a presumptive condition for Gulf War veterans and former Prisoners of War (POWs), meaning they don’t need to prove direct service connection if eligibility criteria are met.

How to win an IBS VA claim?

To win, submit strong medical records, a clear nexus letter, and honest documentation of symptoms, and prepare thoroughly for your C&P exam, especially describing how IBS affects your worst days.

How much VA compensation does a veteran receive for IBS? 

A single veteran with no dependents receives $175.51 per month for a 10% IBS VA rating, $346.95 for a 20% rating, and $537.42 per month for a 30% rating.

Also read: Veterans Disability Rating for IBS at the 30% Level

At Prestige Veteran Medical Consulting, a veteran-owned company, we specialize in Independent Medical Opinions (IMOs) known as Nexus letters.

Our purpose is to empower YOU, the veteran, to take charge of your medical evidence and provide you with valuable educational tools and research to guide you on your journey.

Understanding the unique challenges veterans face, our commitment lies in delivering exceptional service and support.

Leveraging an extensive network of licensed independent medical professionals, all well-versed in the medical professional aspects of the VA claims process, we review the necessary medical evidence to incorporate in our reports related to your VA Disability Claim.

Prestige Veteran Medical Consulting is not a law firm, accredited claims agent, or affiliated with the Veterans Administration or Veterans Services Organizations. However, we are happy to discuss your case with your accredited VA legal professional.

Picture of Alan Bucholz, PA-C

Alan Bucholz, PA-C

Board-Certified Physician Assistant | U.S. Army Combat Veteran | Co-founder & CFO, Prestige Veteran Medical Consulting

This article was medically reviewed and fact checked by Alan Bucholz, PA-C, a board-certified Physician Assistant and retired U.S. Army combat veteran with experience in emergency medicine and two combat deployments (Iraq & Afghanistan). As Co-founder of Prestige Veteran Medical Consulting, Alan provides evidence-based medical opinions to support veterans’ VA disability claims with accuracy, compliance, and ethics.

Leave a Reply

Your email address will not be published. Required fields are marked *

You might also enjoy

2024 VA Disability Rates

Danielle McClaskey

Client Relations Specialist U.S. Navy Veteran

In her active-duty service in the United States Navy, Danielle undertook a variety of responsibilities, ranging from essential administrative duties to providing crucial medical care. Her multifaceted contributions played a pivotal role in enhancing her fellow service members’ operational effectiveness and well-being.

As a disabled veteran, she developed a profound understanding of the unique challenges faced by her fellow service members. Now, in her civilian role, Danielle is a valued member of the Prestige Veteran Medical Consulting team, where she continues to leverage her extensive background and educational achievements to provide exceptional support to veterans.

Leticia

LETICIA

ADMINISTRATIVE ASSISTANT

Leticia has been in the medical field for nearly 14 years. She has always had a passion for medicine and caring for her community. Leticia has spent the last 4 years caring for veterans and first responders with alcohol and substance abuse in a medical rehabilitation setting whilst continuing her education working towards a degree in software development.

Someday she hopes to develop medical software that further enhances the patient’s experience in medical care. Leticia has a deep respect and love for those who have served as she comes from a family of law enforcement and military veterans.

alan bucholz

ALAN BUCHOLZ, PA-C:

U.S ARMY VETERAN, CHIEF FINANCIAL OFFICER

Alan enlisted in the US Army as a combat medic, where he deployed in support of Operation Iraqi Freedom.
Influenced by his time as a combat medic, he attended the Interservice Physician Assistant program while on
active duty, was commissioned as an officer, and subsequently deployed to Afghanistan.  

Alan’s military and medical background inspired him to form Prestige Veteran Medical Consulting with his
wife, Leah Bucholz, a Physician Assistant and Army Combat Veteran.  He has devoted himself to using his
knowledge gained in the military as a medical professional to serve the Veteran community.

Alan Bucholz

ALAN BUCHOLZ, PA-C:

U.S ARMY VETERAN, CHIEF FINANCIAL OFFICER

Alan enlisted in the US Army as a combat medic, where he deployed in support of Operation Iraqi Freedom.
Influenced by his time as a combat medic, he attended the Interservice Physician Assistant program while on
active duty, was commissioned as an officer, and subsequently deployed to Afghanistan.  

Alan’s military and medical background inspired him to form Prestige Veteran Medical Consulting with his
wife, Leah Bucholz, a Physician Assistant and Army Combat Veteran.  He has devoted himself to using his
knowledge gained in the military as a medical professional to serve the Veteran community.

Julie Pereira

JULIE PEREIRA:

ADMINISTRATIVE ASSISTANT

During her Active-Duty time in the US Navy as a Hospital Corpsman, Julie provided medical administration
and patient care services in the field, the hospital, and base medical office settings.  This military medical and
administrative background has given Julie the hands-on experience and extensive knowledge necessary to
provide unparalleled service to her fellow Veterans through the Prestige Veteran Medical Consulting team.

Julie’s educational achievements include a Bachelor of Arts with a minor in Human Services and a pre-nursing associate in arts and science.

Julie has been inspired by her firsthand knowledge of navigating the VA Benefits process. She has dedicated
most of her adult life to serving Veterans through her knowledge derived from her military and civilian medical
education and training.

Jennifer Januta

JENNIFER JANUTA

U.S ARMY VETERAN, CHIEF OPERATIONS OFFICER

During her Active-Duty service in the Army, Jennifer supported various research efforts centered on combat casualty care and Soldier performance. Her military background gave her unique insights into veterans’ distinct challenges, ultimately inspiring her to join the Prestige Veteran Medical Consulting team.

Jennifer’s educational achievements include a master’s in molecular biology from George Washington University and a master’s in data science from Texas Tech University. Jennifer wholeheartedly dedicates herself to utilizing her knowledge and expertise gained from 15 years of healthcare experience to impact the well-being of those who have served positively.

Alan Bucholz

ALAN BUCHOLZ, PA-C:

U.S ARMY VETERAN, CHIEF FINANCIAL OFFICER

Alan enlisted in the US Army as a combat medic, where he deployed in support of Operation Iraqi Freedom.
Influenced by his time as a combat medic, he attended the Interservice Physician Assistant program while on
active duty, was commissioned as an officer, and subsequently deployed to Afghanistan.  

Alan’s military and medical background inspired him to form Prestige Veteran Medical Consulting with his
wife, Leah Bucholz, a Physician Assistant and Army Combat Veteran.  He has devoted himself to using his
knowledge gained in the military as a medical professional to serve the Veteran community.

Leah - Meet the Team

LEAH BUCHOLZ, PA-C

U.S ARMY VETERAN, MEDICAL EXPERT & FORMER C & P EXAMINER

Meet Leah, the founder, and leader of our organization. ​​A combat veteran herself, she understands the unique challenges veterans face, making her mission about much more than running a successful business. It’s about the opportunity to provide a legacy of exceptional service for our heroes.​

​“It is essential to remember that there is no greater honor than caring for service members on the battlefield. Continuing to care for Veterans after separation is an opportunity that I have been afforded to extend that care in this new battlefield related to service-incurred disabilities.”

Her inspiration comes from years of military experience working alongside her fellow servicemembers, particularly key leaders who have influenced her journey, applying their wisdom to her path. She values her team deeply, most of whom are also disabled combat veterans, each member a trusted individual sharing her vision.

 “Driven by passion and purpose, I aim to create a sustainable change that empowers veterans and future generations.”

Leah’s journey hasn’t been without challenges. From overcoming and living with her service-related disabilities to navigating work-life balance, she’s learned to face each hurdle head-on with resilience.  Like many of her veteran brothers and sisters, her early background consisted of limited resources and opportunities. Her military service has helped shape her into a steadfast leader, offering relatable inspiration to others.

Join us in celebrating Leah, a compassionate leader, and resilient veteran, driving our mission to serve those who served our nation.

Prestige Veteran
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.